Welcome to Pen and Barbell, a site that offers a personal guidance on how you can achieve a sculptured, statuesque and muscularly defined physique.
A comprehensive summary of what Pen and Barbell is all about.
Find out who is the author of this site and what he offers to give you when you visit Penandbarbell.com.
Find your bearings and set your course with the help provided at this page.
If you are new to this site this is your short cut. Here you will be able to immediately start enjoying the Pen and Barbell experience.
Read my articles on training techniques, workout routines , different exercises and nutrition.
This is where the pen goes to action.
A page on the site where the photos are allowed to reign supreme. A gallery that I hope will inspire a continued pursuit of the Pen and Barbell ideal, namely a chiseled, muscularly defined and aesthetically pleasing physique.
Here you will find the most acute Pen and Barbell news.
Visiting this page is the fastest way to learn what I have posted recently in the form of articles, pictures and everyday reflections.
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This is a Penandbarbell.com page
Founder and author of P & B
All photos are taken by
MELINE HÖIJER SCHOU
the model in all the pictures is