Blog articles about
CHEST & BACK
Bench pressing Hollywood style
29 Dec 2018
The perfect back workout
25 Dec 2018
3 different high volume routines that I all recommend
11 Dec 2018
Great and underused exercises, part 2
4 Dec 2018
Bench pressing without ego: the way to get visible results
11 May 2018
8 exercises for one single muscle group
19 Jan 2018
Layers on layers of pump
14 Sep 2016
Different muscle different system
Don't forget shoulder day
11 Nov 2015
8 Nov 2015
Enjoying some exaggeration
4 Oct 2015
Mixing it up - calisthenics collides with 5x5
15 Aug 2015
Spreading the wings - pullups vs. lats Pulldowns
14 Aug 2015
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