Blog articles about
LEGS
Great and underused exercises, part 1
1 Dec 2018
The deadlift and the squat are both overrated in relation to most people's g...
21 Apr 2018
Bodyweight weekend
1 Mar 2018
Develop great legs without a single squat
14 Sep 2016
Don't forget shoulder day
11 Nov 2015
Leg day is overrated
31 Oct 2015
Mixing it up - calisthenics collides with 5x5
15 Aug 2015
A German Volume Training session followed by a lunch offering the most healthy v...
3 Aug 2015
PENANDBARBELL.COM
More
