penandbarbell.com

 by Daniel Schou

 

Blog articles about

WORKOUT ROUTINES

The minimalistic save workout , part 2

The minimalistic save workout , part 2

Pecs and Cardio Monday

Pecs and Cardio Monday

You may also like...

TRAINING PHILOSOPHY

The energy building workout

The energy building workout

EXERCISES

Posts are coming soon
Stay tuned...

MOST RECENT

Besegra ditt ego och erövra kvalitet!

Besegra ditt ego och erövra kvalitet!

Hur du uppnår maximal pump

Hur du uppnår maximal pump

Pistoler och hästskor

Pistoler och hästskor

Great and underused exercises, part 2

Great and underused exercises, part 2

 Bench pressing Hollywood style

Bench pressing Hollywood style

The energy building workout

The energy building workout

The minimalistic save workout , part 2

The minimalistic save workout , part 2

Pecs and Cardio Monday

Pecs and Cardio Monday

Bench pressing Hollywood style

Bench pressing Hollywood style

The reason I always go back to high volume training

The reason I always go back to high volume training

The perfect back workout

The perfect back workout

How weight training will strengthen you for life outside of the gym

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

A protein drink in the style of the golden era

Summer abs: starting out early by doing 3 simple things

Summer abs: starting out early by doing 3 simple things

The most effective way to build visible muscle

The most effective way to build visible muscle

  • PENANDBARBELL.COM

  • More

    Use tab to navigate through the menu items.