The reason I always go back to high volume training

The perfect back workout

A protein drink in the style of the golden era

The most effective way to build visible muscle

Honing sets: a way to improve results and decrease your risk of injury

3 different high volume routines that I all recommend

The shock workout routine: a 550 reps arm workout

Light is heavy

Prioritizing will help you build muscle faster

Bodyweight weekend

The most important kind of strength

How to make 20 minutes at the gym really count

8 exercises for one single muscle group

3x10 vs. 5x5

Different muscle different system

The minimalistic save, part 1

A set-free abs workout

Back to basics

Don't forget shoulder day

Enjoying some exaggeration

Guns n' Horseshoes

A connoisseur of good pain

A fascinating case of soreness

10 pounds of muscle gains - followed by a new approach

41 intense and varied sets

Calisthenics en masse

A sore rest day following a Nubret-styled arms-routine

Mixing it up - calisthenics collides with 5x5

A wave of endorphins

A German Volume Training session followed by a lunch offering the most healthy v...

The bonus benefits of intense high volume training

Bench pressing Hollywood style

The reason I always go back to high volume training

The perfect back workout

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

Summer abs: starting out early by doing 3 simple things

The most effective way to build visible muscle

Honing sets: a way to improve results and decrease your risk of injury

5 exercises with precision

3 different high volume routines that I all recommend

Great and underused exercises, part 3

Gym manners - how to be a gentleman and not a fool

Great and underused exercises, part 2

Defeat your ego and conquer quality

Bench pressing Hollywood style

The perfect back workout

5 exercises with precision

Great and underused exercises, part 3

Great and underused exercises, part 2

Great and underused exercises, part 1

The best serratus-exercise is not an abs-exercise

Bench pressing without ego: the way to get visible results

The deadlift and the squat are both overrated in relation to most people's goals

The inclined biceps curl: a great mass builder and one of my favorite exercises

Best kind of barbell for biceps training: straight barbell vs EZ curl bar

A great abs exercise and why it is my favourite

The Triceps: two thirds of a well developed arm

Arnold presses: a recommended shoulder exercise

3 unusual biceps exercises

The reason I always go back to high volume training

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

Gym manners - how to be a gentleman and not a fool

Defeat your ego and conquer quality

Prioritizing will help you build muscle faster

The most important kind of strength

My favourite kind of warm-up routine

The principles that will guide you to great results in the gym

3 factors that will ensure a good workout and a good pump

A 20 reps experiment

3x10 vs. 5x5

The importance of being present

Layers on layers of pump

Back to basics