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3 biceps exercises for both size and peak

July 30, 2015

Written by

Daniel Schou

NEW ARTICLE PUBLISHED TODAY!

 

The show-off muscle No 1 is of course the venerated, two-headed weight-mover we all know as the biceps. Personally I have always enjoyed training the biceps with high intensity and a varied routine. My goal has always been to possess a biceps that is both strong and full in size – and also a biceps that offers good quality and a well-developed peak. In today’s article I list and elaborate on my favorite 3 biceps exercises. The article is named 3 biceps exercises for both size and peak and you can find it here:

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