The bonus benefits of intense high volume training
Bench pressing Hollywood style
The reason I always go back to high volume training
The perfect back workout
How weight training will strengthen you for life outside of the gym
A protein drink in the style of the golden era
Summer abs: starting out early by doing 3 simple things
The most effective way to build visible muscle
Honing sets: a way to improve results and decrease your risk of injury
5 exercises with precision
3 different high volume routines that I all recommend
Great and underused exercises, part 3
Gym manners - how to be a gentleman and not a fool
Great and underused exercises, part 2
Defeat your ego and conquer quality
July 30, 2015
NEW ARTICLE PUBLISHED TODAY!
In a previous article I listed 7 principles that will ensure results in the gym. You can find that article here:
I have now published a sequel in which I elaborate on the first of these principles, namely intensity. The article is named Gym Principle No 1: Intensity! and you can find it here:
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