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Bench pressing Hollywood style

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The perfect back workout

How weight training will strengthen you for life outside of the gym

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The most effective way to build visible muscle

Honing sets: a way to improve results and decrease your risk of injury

5 exercises with precision

3 different high volume routines that I all recommend

Great and underused exercises, part 3

Gym manners - how to be a gentleman and not a fool

Great and underused exercises, part 2

Defeat your ego and conquer quality

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Recent Posts

The Pen and Barbell routine, Part 1

July 30, 2015

Written by

Daniel Schou

NEW ARTICLE PUBLISHED TODAY!

 

I will henceforth make it an occasional habit to share my own workout routines here at Penandbarbell.com. These are not suggestions, but concrete examples of how my weekly schedule can be composed. I am a big believer in change, so these articles will surely take various forms. You will find that I do not just list what exercises I have performed, but also elaborate, in detail, on the thinking behind these different routines and the different exercises that are featured. This article is named The Pen and Barbell routine, part 1 and you can find it here:

 

 

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