The Pen and Barbell routine, Part 1

NEW ARTICLE PUBLISHED TODAY!


I will henceforth make it an occasional habit to share my own workout routines here at Penandbarbell.com. These are not suggestions, but concrete examples of how my weekly schedule can be composed. I am a big believer in change, so these articles will surely take various forms. You will find that I do not just list what exercises I have performed, but also elaborate, in detail, on the thinking behind these different routines and the different exercises that are featured. This article is named The Pen and Barbell routine, part 1 and you can find it here:

The Pen and Barbell Routine Shared, Part 1

#WorkoutRoutines #Exercises #Buildingmusclemass

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Workout Routines

Training Philosophy

Building muscle mass

Read more about the different muscle groups...

Arms

Abs

Chest & Back

Nutrition & Diet

Exercises

Burning Fat

Shoulders

Legs

Cardio

penandbarbell.com

 by Daniel Schou

 

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