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The Pen and Barbell routine, Part 1


I will henceforth make it an occasional habit to share my own workout routines here at These are not suggestions, but concrete examples of how my weekly schedule can be composed. I am a big believer in change, so these articles will surely take various forms. You will find that I do not just list what exercises I have performed, but also elaborate, in detail, on the thinking behind these different routines and the different exercises that are featured. This article is named The Pen and Barbell routine, part 1 and you can find it here:

The Pen and Barbell Routine Shared, Part 1

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