3/8-2015.

I couldn´t think of a better way to start the new week than to treat myself with a German Volume Training leg session. The workout turned out to be intense, painful and rewarding. It went like this: I Leg Presses, 10x10. II Leg curls 10x10. III Seated Calf presses. 10x10. IV Myotatic crunches on Bosu ball 10x10.

I made sure throughout the session to keep the rest intervals short, never allowing them to stretch beyond 45 seconds per set.

Afterwards I had the pleasure of having a rendez-vous with the world’s healthiest vegetable: green kale.

Kale offers many proven benefits. If you want to increase your intake of vitamins A, C and K, then look no further - and if you want to boost your antioxidants, you will have a hard time finding a better alternative.  On top of all this the use of kale will guarantee that your taste buds get a memorable meal.