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penandbarbell.com

by Daniel Schou

NEW PHOTOS in the gallery!

There are now 5 NEW PHOTOS in the Penandbarbell.com photo gallery, which you can find here:

Recent Posts

Besegra ditt ego och erövra kvalitet!

Hur du uppnår maximal pump

Pistoler och hästskor

Great and underused exercises, part 2

Bench pressing Hollywood style

The energy building workout

The minimalistic save workout , part 2

Pecs and Cardio Monday

Bench pressing Hollywood style

The reason I always go back to high volume training

The perfect back workout

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

Summer abs: starting out early by doing 3 simple things

The most effective way to build visible muscle

Read more about...

Workout Routines

Training Philosophy

Building muscle mass

Read more about the different muscle groups...

Arms

Abs

Chest & Back

Nutrition & Diet

Exercises

Burning Fat

Shoulders

Legs

Cardio

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