The bonus benefits of intense high volume training
Bench pressing Hollywood style
The reason I always go back to high volume training
The perfect back workout
How weight training will strengthen you for life outside of the gym
A protein drink in the style of the golden era
Summer abs: starting out early by doing 3 simple things
The most effective way to build visible muscle
Honing sets: a way to improve results and decrease your risk of injury
5 exercises with precision
3 different high volume routines that I all recommend
Great and underused exercises, part 3
Gym manners - how to be a gentleman and not a fool
Great and underused exercises, part 2
Defeat your ego and conquer quality
August 22, 2015
NEW ARTICLE PUBLISHED TODAY.
Today I published a new article. It is named 3 fitness trends that we will smile at in a few years.
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Read more about the different muscle groups...