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penandbarbell.com

by Daniel Schou

3 NEW PHOTOS in the gallery

There is now 3 NEW PHOTOS in Penandbarbell's black and white photo gallery.

Chiseled flexing, by Daniel Schou

Recent Posts

Besegra ditt ego och erövra kvalitet!

Hur du uppnår maximal pump

Pistoler och hästskor

Great and underused exercises, part 2

Bench pressing Hollywood style

The energy building workout

The minimalistic save workout , part 2

Pecs and Cardio Monday

Bench pressing Hollywood style

The reason I always go back to high volume training

The perfect back workout

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

Summer abs: starting out early by doing 3 simple things

The most effective way to build visible muscle

Read more about...

Workout Routines

Training Philosophy

Building muscle mass

Read more about the different muscle groups...

Arms

Abs

Chest & Back

Nutrition & Diet

Exercises

Burning Fat

Shoulders

Legs

Cardio

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