41 intense and varied sets
Today’s workout was intense and varied:
Hanging leg raises, feet to the bar, 3x8
Triceps push-downs, 1-handed, 5x12/arm.
Inclined Biceps curl, 5x5-10
Triceps dips, 5x30
Myotatic crunches on Bosu ball, 3x15
Alternating crunches on Bosu ball, 3x10/side
Concentrated biceps curl, 3x12
Forearm curls, dumbbell, 5x6-10
Cable biceps flex, 3x6-10
Close grip bench press, 3x10
Biceps curl, machine, 3x12
This session contained an, for me, unusual amount of different exercises. Four different muscle groups were targeted: biceps, triceps, abs and forearm. I never let any rest interval in between sets last more than 20 seconds – and most often I didn´t rest at all; instead I went directly from one exercise to another and then back. It was high intensity all the way.