The bonus benefits of intense high volume training
Bench pressing Hollywood style
The reason I always go back to high volume training
The perfect back workout
How weight training will strengthen you for life outside of the gym
A protein drink in the style of the golden era
Summer abs: starting out early by doing 3 simple things
The most effective way to build visible muscle
Honing sets: a way to improve results and decrease your risk of injury
5 exercises with precision
3 different high volume routines that I all recommend
Great and underused exercises, part 3
Gym manners - how to be a gentleman and not a fool
Great and underused exercises, part 2
Defeat your ego and conquer quality
September 7, 2015
Read this article and learn how I have stayed ripped and vascular all year round for more than a deade without any cardio and without any excessive dieting.
Also make sure to visit the Penandbarbell.com photo gallery. Today I added 2 pictures to the Latin Gallery and 3 pictures to the Black and White Gallery.
Nutrition & Diet
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