The bonus benefits of intense high volume training
Bench pressing Hollywood style
The reason I always go back to high volume training
The perfect back workout
How weight training will strengthen you for life outside of the gym
A protein drink in the style of the golden era
Summer abs: starting out early by doing 3 simple things
The most effective way to build visible muscle
Honing sets: a way to improve results and decrease your risk of injury
5 exercises with precision
3 different high volume routines that I all recommend
Great and underused exercises, part 3
Gym manners - how to be a gentleman and not a fool
Great and underused exercises, part 2
Defeat your ego and conquer quality
October 11, 2015
There are several NEW PHOTOS in the penandbarbell.com photo gallery.
Here is one of them, expressing the stern look of rest day.
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