In the near future PenandBarbell.com will be your go-to page when you are looking for inspiration and advice on how to achieve a chiseled, lean and athletically able physique.
Here it will be my ambition to provide you with both the inspiration and the knowledge that you need in order to be able to pursue the Pen and barbell ideal for your own benefit. The Pen and barbell ideal is the following:
A body that is strong in relation to its own size.
A body that is in shape all year round, without ever having to undergo excessive bulking or cutting.
A physique that is lean, chiseled and muscularly defined.
An attitude that invites aesthetics and art to be properly linked to this sphere of body sculpting.
A passion for the training in itself – not just the results that it promises.
Penandbarbell.com will go live July 2015.
In the first articles to be published on the site you will be able to read, among many other things, about my most recommended abs exercises and what I consider to be the 7 most important principles at the gym. You will also be offered an example of my own weekly workout routine.