Summer abs: starting out early by doing 3 simple things
It´s February and I’m using a headline like “summer abs”? Yes, indeed. Because this is one of the most important factors to take into...
3 diet habits that will energize you in one week
3 diet habits that will energize you in one week True and long lasting results come from hard and long lasting work. This said, there are...
The supplements I use
20/1-16 One of the most commonly asked questions that I get concerning muscle building and fitness is what supplements I use. It is often...
Pulsating temples
19/9-2015 Today's workout session was a matter of the heart. I made my comeback on the treadmill, after more than 6 months’ of...
Ripped without cardio and excessive dieting
7/9-2015 Read this article and learn how I have stayed ripped and vascular all year round for more than a deade without any cardio and...
Calisthenics en masse
21/8-2015 Today I made a point out of not using either dumbbell or barbell. Instead I relied solely on my own body weight for resistance....
