Weeks of progress The last few weeks I’ve been making progress. I feel and look more muscular. My muscles are energized at all times, both on workout days and rest days. I get a great pump from every workout session – and these pumps stay for a long time afterwards. When I look in my workout journal I can see that the last couple of weeks I’ve been frequently writing comments like “best ever!” – both in relation to the sessions as a whole and to certain exercises. For example

Sometimes when you read about leg training or different leg workout routines you get the impression that it is all about the squat. It may seem as you either squat - often and hard, every time you train your legs - or you will never develop any leg muscle whatsoever. This is, of course, not true. It is not true at all. There is no king of exercises. You don't need the squat. If you don't like this exercise (or any other for that matter) it can always be changed in favour of s

19/9-2015 Today's workout session was a matter of the heart. I made my comeback on the treadmill, after more than 6 months’ of cardio-free workouts. The next few weeks I’ll make it a habit, as I have done in the past, to finish each workout session with 10 minutes of intense cardio. I recently wrote a post where I put emphasis on the fact that it is possible to be ripped all year round without ever performing any cardio (and without undergoing any excessive dieting). This doe

7/9-2015 Read this article and learn how I have stayed ripped and vascular all year round for more than a deade without any cardio and without any excessive dieting. Also make sure to visit the Penandbarbell.com photo gallery. Today I added 2 pictures to the Latin Gallery and 3 pictures to the Black and White Gallery. #Cardio #NutritionDiet #Burningfat