biceps pump, biceps workout, Daniel Schou, fitness blog, chiseled physique
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4 reasons for the last weeks' progress

Weeks of progress The last few weeks I’ve been making progress. I feel and look more muscular. My muscles are energized at all times, both on workout days and rest days. I get a great pump from every workout session – and these pumps stay for a long time afterwards. When I look in my workout journal I can see that the last couple of weeks I’ve been frequently writing comments like “best ever!” – both in relation to the sessions as a whole and to certain exercises. For example
4 reasons for the last weeks' progress

Develop great legs without a single squat

Sometimes when you read about leg training or different leg workout routines you get the impression that it is all about the squat. It may seem as you either squat - often and hard, every time you train your legs - or you will never develop any leg muscle whatsoever. This is, of course, not true. It is not true at all. There is no king of exercises. You don't need the squat. If you don't like this exercise (or any other for that matter) it can always be changed in favour of s
Develop great legs without a single squat

Pulsating temples

19/9-2015 Today's workout session was a matter of the heart. I made my comeback on the treadmill, after more than 6 months’ of cardio-free workouts. The next few weeks I’ll make it a habit, as I have done in the past, to finish each workout session with 10 minutes of intense cardio. I recently wrote a post where I put emphasis on the fact that it is possible to be ripped all year round without ever performing any cardio (and without undergoing any excessive dieting). This doe
Pulsating temples

Ripped without cardio and excessive dieting

7/9-2015 Read this article and learn how I have stayed ripped and vascular all year round for more than a deade without any cardio and without any excessive dieting. Also make sure to visit the Penandbarbell.com photo gallery. Today I added 2 pictures to the Latin Gallery and 3 pictures to the Black and White Gallery. #Cardio #NutritionDiet #Burningfat
Ripped without cardio and excessive dieting
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Archive
Copy of Great and underused exercises, part 2

Copy of Great and underused exercises, part 2

Copy of Bench pressing Hollywood style

Copy of Bench pressing Hollywood style

Defeat your ego and conquer quality

Defeat your ego and conquer quality

The energy building workout

The energy building workout

The minimalistic save workout , part 2

The minimalistic save workout , part 2

Pecs and Cardio Monday

Pecs and Cardio Monday

Nutrition when in pursue of a chiselled body

Nutrition when in pursue of a chiselled body

The benefits of targeting one single muscle group

The benefits of targeting one single muscle group

The bonus benefits of intense high volume training

The bonus benefits of intense high volume training

Bench pressing Hollywood style

Bench pressing Hollywood style

The reason I always go back to high volume training

The reason I always go back to high volume training

The perfect back workout

The perfect back workout

How weight training will strengthen you for life outside of the gym

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

A protein drink in the style of the golden era

Summer abs: starting out early by doing 3 simple things

Summer abs: starting out early by doing 3 simple things

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Penandbarbell.com, Daniel Schou, Meline Höijer Schou

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Founder and author of P & B

DANIEL SCHOU

 

All photos are taken by

MELINE HÖIJER SCHOU

www.melineART.com

 

the model in all the pictures is

DANIEL SCHOU

penandbarbell.com

 by Daniel Schou

 

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