Great and underused exercises, part 2
Today I’ll continue my listing and commenting on what I consider to be great but underused exercises. Make use of these exercises if you...
Bench pressing Hollywood style
Bench pressing Hollywood style The traditional flat bench press is a classic in every sense of the word. It is a corner pillar in many...
Bench pressing Hollywood style
Bench pressing Hollywood style The traditional flat bench press is a classic in every sense of the word. It is a corner pillar in many...
The perfect back workout
A perfectly composed back workout routine As any regular reader here at Penandbarbell.com will know I sometimes share my own exact...
3 different high volume routines that I all recommend
If you are a regular reader here at Penandbarbell.com you will have noticed my love for high volume training. In a recent blog post I...
Great and underused exercises, part 2
Today I’ll continue my listing and commenting on what I consider to be great but underused exercises. Make use of these exercises if you...
Bench pressing without ego: the way to get visible results
If you, like so many gym-goers, are in pursuit of impressively developed and qualitatively chiseled pectoralis muscles, then you will...
8 exercises for one single muscle group
A back only workout Yesterday I targeted back – and back only. I have recently written about the benefits of targeting one single muscle...
Don't forget shoulder day
11/11-2015 There is a lot of talk online about the importance of leg day. There is an urge not to become somebody who has a muscular...
Layers on layers of pump
8/11-2015. Just finished today´s workout session. Today was chest day. The following took place: Bench press, barbell, 5x5. Bench press,...
