Great and underused exercises, part 2
Today I’ll continue my listing and commenting on what I consider to be great but underused exercises. Make use of these exercises if you...
Bench pressing Hollywood style
Bench pressing Hollywood style The traditional flat bench press is a classic in every sense of the word. It is a corner pillar in many...
Bench pressing Hollywood style
Bench pressing Hollywood style The traditional flat bench press is a classic in every sense of the word. It is a corner pillar in many...
The perfect back workout
A perfectly composed back workout routine As any regular reader here at Penandbarbell.com will know I sometimes share my own exact...
5 exercises with precision
5 exercises with precision There is often talk – online and in fitness magazines about the benefits of compound movements. One is often...
Great and underused exercises, part 3
The last few days I’ve been listing and commenting on what I consider to be great but underused exercises at the gym. I’ve been giving...
Great and underused exercises, part 2
Today I’ll continue my listing and commenting on what I consider to be great but underused exercises. Make use of these exercises if you...
Great and underused exercises, part 1
Great and underused exercises, part 1 In this and the following couple of articles I’m going to list and comment on what I consider to be...
The best serratus-exercise is not an abs-exercise
The abs and mid-section are truly important when one is in pursuit of a visibly impressive physique worthy of being called "chiseled". If...
Bench pressing without ego: the way to get visible results
If you, like so many gym-goers, are in pursuit of impressively developed and qualitatively chiseled pectoralis muscles, then you will...
