The reason I always go back to high volume training
Sometimes I have been prioritizing heavy weights and a lower training volume than the one I usually perform. The number of sets have been...
3 different high volume routines that I all recommend
If you are a regular reader here at Penandbarbell.com you will have noticed my love for high volume training. In a recent blog post I...
Achieving maximum pump
A few days ago I underwent an extremely hard and rewarding arm workout session which I shared in my previous blog post, titled “Light is...
Light is heavy
Light is heavy Today I performed 40 sets of grueling arm work. And I do mean grueling. This was truly hard training. It was a workout...
A 20 reps experiment
I have been lifting weights for many years. I have gone through thousands of workout sessions. I have tried many different approaches and...
Back to basics
5/12-15 The last six months I have been experimenting with my workout routine. I have, in fact, never before altered my overall program...