The reason I always go back to high volume training
Sometimes I have been prioritizing heavy weights and a lower training volume than the one I usually perform. The number of sets have been...
3 different high volume routines that I all recommend
If you are a regular reader here at Penandbarbell.com you will have noticed my love for high volume training. In a recent blog post I...
Achieving maximum pump
A few days ago I underwent an extremely hard and rewarding arm workout session which I shared in my previous blog post, titled “Light is...
Light is heavy
Light is heavy Today I performed 40 sets of grueling arm work. And I do mean grueling. This was truly hard training. It was a workout...
A 20 reps experiment
I have been lifting weights for many years. I have gone through thousands of workout sessions. I have tried many different approaches and...
Back to basics
5/12-15 The last six months I have been experimenting with my workout routine. I have, in fact, never before altered my overall program...
Layers on layers of pump
8/11-2015. Just finished today´s workout session. Today was chest day. The following took place: Bench press, barbell, 5x5. Bench press,...
Enjoying some exaggeration
4/10-15 Enjoying some exaggeration My last two workouts have both been taken to exaggeration and beyond. I say this without showing a...
Hard to go easy
9/9-2015 In a recent post (31/8) I said I was going to spend the next few weeks working out in accordance with the following guidelines:...
10 pounds of muscle gains - followed by a new approach
31/8-2015 10 pounds of muscle gains – and now I’m changing my routine Today I abandoned the high volume approach that I have been...
