A protein drink in the style of the golden era
Development is a fine thing. We don’t want to live in a stale universe where things just remain the same, do we? No. We don’t. We want...
Summer abs: starting out early by doing 3 simple things
It´s February and I’m using a headline like “summer abs”? Yes, indeed. Because this is one of the most important factors to take into...
Achieving maximum pump
A few days ago I underwent an extremely hard and rewarding arm workout session which I shared in my previous blog post, titled “Light is...
3 factors that will ensure a good workout and a good pump
1. Improvisation. In general I’m all for planning, but I do believe that the best workouts (and, to a certain degree, the best...
Eat like a lion and become your own leader
Eat like a lion and become your own leader Serge Nubret was a bodybuilder that competed with Arnold Schwarzenegger during the sport’s...
3 diet habits that will energize you in one week
3 diet habits that will energize you in one week True and long lasting results come from hard and long lasting work. This said, there are...
The supplements I use
20/1-16 One of the most commonly asked questions that I get concerning muscle building and fitness is what supplements I use. It is often...
10 foods that make any supplement unnecessary
Since I often get questions in regard to dieting, food and nutrition I am currently developing this aspect of Penandbarbell. During May I...
Layers on layers of pump
8/11-2015. Just finished today´s workout session. Today was chest day. The following took place: Bench press, barbell, 5x5. Bench press,...
Leg day is overrated
31/10-15 Leg day is seriously overrated. What should be highly rated depends only on your own personal ideals and goals. There is no...
