3x10 vs. 5x5
3x10 vs. 5x5 There was a time when the standard advice given to any beginner at the gym was to go for 3x10 – in other words, to perform 3...
The importance of being present
24/3-16 Today pulling on my shoes demanded what felt like miraculous agility. And moving up an ordinarily designed stairway seemed to be...
Back to basics
5/12-15 The last six months I have been experimenting with my workout routine. I have, in fact, never before altered my overall program...
Layers on layers of pump
8/11-2015. Just finished today´s workout session. Today was chest day. The following took place: Bench press, barbell, 5x5. Bench press,...
Leg day is overrated
31/10-15 Leg day is seriously overrated. What should be highly rated depends only on your own personal ideals and goals. There is no...
1 new photo and 7 principles
25/9-2015 There is a NEW PHOTO in the black and white gallery. And there are always reasons to read the article where I list and...