A matter of lifestyle
29/8-2015 I'm having a rest day. For me that doesn´t mean sitting still - on the contrary, my "rest days" are, more often than not, very active. I've seen the term "active resting" being used elsewhere and I'm prepared to use it myself. Today I have spent five hours outside, walking in the sun and enjoying all that life has to offer. I actually consider this approach to "resting" an important part of any workout program. There is no workout routine that in itself will let yo
3 fitness trends that we will smile at in a few years
NEW ARTICLE PUBLISHED TODAY. Today I published a new article. It is named 3 fitness trends that we will smile at in a few years. #Exercises #TrainingPhilosophy
The Rep-Free Workout
NEW ARTICLE PUBLISHED TODAY. It is named "The Rep-Free Workout". It is not what it sounds like. You can find it here. #TrainingPhilosophy
