How to make 20 minutes at the gym really count
I hadn´t planned to already write another article on the subject of minimal save workout sessions – in other words, workouts that can be...
8 exercises for one single muscle group
A back only workout Yesterday I targeted back – and back only. I have recently written about the benefits of targeting one single muscle...
3x10 vs. 5x5
3x10 vs. 5x5 There was a time when the standard advice given to any beginner at the gym was to go for 3x10 – in other words, to perform 3...
The minimalistic save, part 1
17/4-2016 The minimalistic save, part 1 Sometimes we face the daunting prospect of having to go through a few days, or maybe even weeks,...
A set-free abs workout
6/12-15 The day before yesterday I trained my abs and today I'm paying the price; the soreness is truly tangible. Not that I mind, i have...
Back to basics
5/12-15 The last six months I have been experimenting with my workout routine. I have, in fact, never before altered my overall program...