biceps pump, biceps workout, Daniel Schou, fitness blog, chiseled physique
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The reason I always go back to high volume training

Sometimes I have been prioritizing heavy weights and a lower training volume than the one I usually perform. The number of sets have been...
The reason I always go back to high volume training

The perfect back workout

A perfectly composed back workout routine As any regular reader here at Penandbarbell.com will know I sometimes share my own exact...
The perfect back workout

How weight training will strengthen you for life outside of the gym

Gym training is the best kind of workout you can spend time on in order to get in shape. There is no other sport or activity that match...
How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

Development is a fine thing. We don’t want to live in a stale universe where things just remain the same, do we? No. We don’t. We want...
A protein drink in the style of the golden era

Summer abs: starting out early by doing 3 simple things

It´s February and I’m using a headline like “summer abs”? Yes, indeed. Because this is one of the most important factors to take into...
Summer abs: starting out early by doing 3 simple things

The most effective way to build visible muscle

The empirical superiority of the old school bodybuilding split It has become popular to come up with alternative approaches to muscle...
The most effective way to build visible muscle

Honing sets: a way to improve results and decrease your risk of injury

I recently wrote an article about my own personal favourite kind of warm –up routine. In a segment of that article I recommended the...
Honing sets: a way to improve results and decrease your risk of injury

5 exercises with precision

5 exercises with precision There is often talk – online and in fitness magazines about the benefits of compound movements. One is often...
5 exercises with precision

3 different high volume routines that I all recommend

If you are a regular reader here at Penandbarbell.com you will have noticed my love for high volume training. In a recent blog post I...
3 different high volume routines that I all recommend

Great and underused exercises, part 3

The last few days I’ve been listing and commenting on what I consider to be great but underused exercises at the gym. I’ve been giving...
Great and underused exercises, part 3
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Archive
Copy of Great and underused exercises, part 2

Copy of Great and underused exercises, part 2

Copy of Bench pressing Hollywood style

Copy of Bench pressing Hollywood style

Defeat your ego and conquer quality

Defeat your ego and conquer quality

The energy building workout

The energy building workout

The minimalistic save workout , part 2

The minimalistic save workout , part 2

Pecs and Cardio Monday

Pecs and Cardio Monday

Nutrition when in pursue of a chiselled body

Nutrition when in pursue of a chiselled body

The benefits of targeting one single muscle group

The benefits of targeting one single muscle group

The bonus benefits of intense high volume training

The bonus benefits of intense high volume training

Bench pressing Hollywood style

Bench pressing Hollywood style

The reason I always go back to high volume training

The reason I always go back to high volume training

The perfect back workout

The perfect back workout

How weight training will strengthen you for life outside of the gym

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

A protein drink in the style of the golden era

Summer abs: starting out early by doing 3 simple things

Summer abs: starting out early by doing 3 simple things

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Penandbarbell.com, Daniel Schou, Meline Höijer Schou

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Founder and author of P & B

DANIEL SCHOU

 

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MELINE HÖIJER SCHOU

www.melineART.com

 

the model in all the pictures is

DANIEL SCHOU

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