Defeat your ego and conquer quality
Building muscle is about technique, not blunt force. This remark appears contra-intuitive for people who have never taken up gym...
Great and underused exercises, part 1
Great and underused exercises, part 1 In this and the following couple of articles I’m going to list and comment on what I consider to be...
The best serratus-exercise is not an abs-exercise
The abs and mid-section are truly important when one is in pursuit of a visibly impressive physique worthy of being called "chiseled". If...
The shock workout routine: a 550 reps arm workout
The shock workout routine, part 2: a 550 reps arm workout This article will give you a new example of what I call shock workout routines...
Achieving maximum pump
A few days ago I underwent an extremely hard and rewarding arm workout session which I shared in my previous blog post, titled “Light is...
Light is heavy
Light is heavy Today I performed 40 sets of grueling arm work. And I do mean grueling. This was truly hard training. It was a workout...
Bench pressing without ego: the way to get visible results
If you, like so many gym-goers, are in pursuit of impressively developed and qualitatively chiseled pectoralis muscles, then you will...
The deadlift and the squat are both overrated in relation to most people's goals
The best and most famous physiques weren’t built with deadlifts and squats. I’ve been training at the gym for two decades and so I speak...
The inclined biceps curl: a great mass builder and one of my favorite exercises
I The seated inclined biceps curl Considering the status of the biceps muscle it is no wonder that on any given day you can probably see...
Prioritizing will help you build muscle faster
Many people have goals at the gym that could be summed up something like this: I want to be in great shape, with a muscular and strong...
