Best kind of barbell for biceps training: straight barbell vs EZ curl bar
I've been asked several times which one I prefer when doing the biceps curl - the classic straight barbell or the so called "curl bar",...
A great abs exercise and why it is my favourite
Today's blog post is dedicated to a favourite abs exercise of mine: hanging feet-to-the-bar leg lifts This is one of the toughest abs...
Bodyweight weekend
Friday's workout session went like this: Myotatic crunches on Bosu ball, 3x12 Alternating crunches on Bosu ball, 3x24 (12/side) Dynamic...
The most important kind of strength
Yesterday was arm day. But above all, it was focus day. When I arrived at the gym I had a clear vision of what I wanted to achieve, right...
My favourite kind of warm-up routine
Many of us that regard lifting heavy weights as one of the greatest pleasure in life share a fault: we don´t always warm up properly....
The Triceps: two thirds of a well developed arm
The Triceps. It makes up for two thirds of most people's arms. Yet it doesn't get nearly as much attention as the Biceps. If you want to...