Best kind of barbell for biceps training: straight barbell vs EZ curl bar
I've been asked several times which one I prefer when doing the biceps curl - the classic straight barbell or the so called "curl bar",...
A great abs exercise and why it is my favourite
Today's blog post is dedicated to a favourite abs exercise of mine: hanging feet-to-the-bar leg lifts This is one of the toughest abs...
Bodyweight weekend
Friday's workout session went like this: Myotatic crunches on Bosu ball, 3x12 Alternating crunches on Bosu ball, 3x24 (12/side) Dynamic...
The most important kind of strength
Yesterday was arm day. But above all, it was focus day. When I arrived at the gym I had a clear vision of what I wanted to achieve, right...
My favourite kind of warm-up routine
Many of us that regard lifting heavy weights as one of the greatest pleasure in life share a fault: we don´t always warm up properly....
The Triceps: two thirds of a well developed arm
The Triceps. It makes up for two thirds of most people's arms. Yet it doesn't get nearly as much attention as the Biceps. If you want to...
How to make 20 minutes at the gym really count
I hadn´t planned to already write another article on the subject of minimal save workout sessions – in other words, workouts that can be...
A seldom mentioned benefit of weight training
A seldom mentioned benefit of weight training is that it allows you to get to know your own body. A person that spends a few hours every...
3 factors that will ensure a good workout and a good pump
1. Improvisation. In general I’m all for planning, but I do believe that the best workouts (and, to a certain degree, the best...
4 reasons for the last weeks' progress
Weeks of progress The last few weeks I’ve been making progress. I feel and look more muscular. My muscles are energized at all times,...
