3 fitness trends that we will smile at in a few years
NEW ARTICLE PUBLISHED TODAY. Today I published a new article. It is named 3 fitness trends that we will smile at in a few years....
Calisthenics en masse
21/8-2015 Today I made a point out of not using either dumbbell or barbell. Instead I relied solely on my own body weight for resistance....
9 NEW PHOTOS in the Penandbarbell.com photo gallery
There are now 9 NEW PHOTOS in the Penandbarbell.com photo gallery. 4 of these additions are to be found in the Latin Gallery & 5 of them...
A sore rest day following a Nubret-styled arms-routine
18/8 Today is rest day - and I sure need it after having put myself through some heavy volume training the last couple of weeks....
NEW PHOTOS in the gallery!
There are now 5 NEW PHOTOS in the Penandbarbell.com photo gallery, which you can find here:
Mixing it up - calisthenics collides with 5x5
Today's workout session was all about mixing it up. After having trained with high volume for the last few weeks, keeping most sets in...