A German Volume Training session followed by a lunch offering the most healthy vegetable in the worl
3/8-2015. I couldn´t think of a better way to start the new week than to treat myself with a German Volume Training leg session. The...
The Pen and Barbell routine, Part 1
NEW ARTICLE PUBLISHED TODAY! I will henceforth make it an occasional habit to share my own workout routines here at Penandbarbell.com....
An immortalized lunch
30/7-2015. Today’s lunch was such a poetic experience that it just had to be immortalized with a little help from the camera. The plate...
Beginner's month - a workout routine that will make you fall in love with the gym experience
NEW ARTICLE PUBLISHED TODAY! If you are new to weight training and burdened by questions on how to best get started, then this is the...
