biceps pump, biceps workout, Daniel Schou, fitness blog, chiseled physique
Recent Posts
Archive
Nutrition when in pursue of a chiselled body

Nutrition when in pursue of a chiselled body

The benefits of targeting one single muscle group

The benefits of targeting one single muscle group

The bonus benefits of intense high volume training

The bonus benefits of intense high volume training

Bench pressing Hollywood style

Bench pressing Hollywood style

The reason I always go back to high volume training

The reason I always go back to high volume training

The perfect back workout

The perfect back workout

How weight training will strengthen you for life outside of the gym

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

A protein drink in the style of the golden era

The most effective way to build visible muscle

The most effective way to build visible muscle

5 exercises with precision

5 exercises with precision

3 different high volume routines that I all recommend

3 different high volume routines that I all recommend

Great and underused exercises, part 3

Great and underused exercises, part 3

Gym manners - how to be a gentleman and not a fool

Gym manners - how to be a gentleman and not a fool

Great and underused exercises, part 2

Great and underused exercises, part 2

Defeat your ego and conquer quality

Defeat your ego and conquer quality

{"items":["600ca205eb53f70017d434fa","600ca205eb53f70017d434fb","5fda815ce440cc0018755654","5fda815ce440cc0018755657","5fda815ce440cc0018755653","5fda815ce440cc001875565b","5fda815ce440cc0018755659","5fda815ce440cc0018755655","5fda815ce440cc001875565a","5fda815ce440cc0018755656","5fda815c0312dc0017d417fd","5fda815c0312dc0017d417fc","5fda815c0312dc0017d41802","5fda815c0312dc0017d417fe","5fda815c0312dc0017d417fb"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":36,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(87,87,87,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":256,"galleryHeight":0,"scrollBase":0,"height":null}}
Penandbarbell.com, Daniel Schou, Meline Höijer Schou

DON'T HESITATE TO E-MAIL ME YOUR THOUGHTS OR QUESTIONS:

 

PenandBarbell@Gmail.Com 

This is a Penandbarbell.com page

 

Founder and author of P & B

DANIEL SCHOU

 

All photos are taken by

MELINE HÖIJER SCHOU

www.melineART.com

 

the model in all the pictures is

DANIEL SCHOU

penandbarbell.com

 by Daniel Schou

 

  • PENANDBARBELL.COM

  • More