Great and underused exercises, part 2
Today I’ll continue my listing and commenting on what I consider to be great but underused exercises. Make use of these exercises if you...
Bench pressing Hollywood style
Bench pressing Hollywood style The traditional flat bench press is a classic in every sense of the word. It is a corner pillar in many...
Bench pressing Hollywood style
Bench pressing Hollywood style The traditional flat bench press is a classic in every sense of the word. It is a corner pillar in many...
The perfect back workout
A perfectly composed back workout routine As any regular reader here at Penandbarbell.com will know I sometimes share my own exact...
3 different high volume routines that I all recommend
If you are a regular reader here at Penandbarbell.com you will have noticed my love for high volume training. In a recent blog post I...
Great and underused exercises, part 2
Today I’ll continue my listing and commenting on what I consider to be great but underused exercises. Make use of these exercises if you...