Pecs and Cardio Monday

This week started off with a pecs and cardio workout. I like that combination. It feeds two different, yet interdependent, ambitions: mass and quality. I like the feeling of first hitting the bench press, aiming for heavy weights and a good pump, indulging in classical mass building – and then to follow this up with some intense cardio that makes the skin blossom, the pulse accelerate and the blood sing.


It went like this:


1. Bench press, barbell, incline, 7x5-12.

2. Superset: Flyes, dumbbells, 4x10 & pushups 4x25.

3. Running, treadmill, 10 minutes, with intervals.


Not the hardest of sessions, but very rewarding. When I quit I wasn’t emptied and finished, but rather charged and strengthened. I like to be able to stop at that point, not always pushing myself to exhaustion and fatigue.


I finish this post with a suiting picture, taken this weekend. It is a photo in which I hope to be able to demonstrate the above mentioned combination of mass and quality in the chest. In my opinion a man’s chest should surely be muscular – but not solely so; for me it is important that there are visible ridges and veins. I only find a man’s chest truly impressive if it offers a chiseled and qualitative look. My ideal demands that this should be held all year round, not just in connection with peak shape.


Daniel Schou, chest with quality

Tags:

  • Cardio
  • Chest & Back
  • Workout Routines
Recent Posts
Copy of Great and underused exercises, part 2

Copy of Great and underused exercises, part 2

Copy of Bench pressing Hollywood style

Copy of Bench pressing Hollywood style

Defeat your ego and conquer quality

Defeat your ego and conquer quality

The energy building workout

The energy building workout

The minimalistic save workout , part 2

The minimalistic save workout , part 2

Pecs and Cardio Monday

Pecs and Cardio Monday

Nutrition when in pursue of a chiselled body

Nutrition when in pursue of a chiselled body

The benefits of targeting one single muscle group

The benefits of targeting one single muscle group

The bonus benefits of intense high volume training

The bonus benefits of intense high volume training

Bench pressing Hollywood style

Bench pressing Hollywood style

The reason I always go back to high volume training

The reason I always go back to high volume training

The perfect back workout

The perfect back workout

How weight training will strengthen you for life outside of the gym

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

A protein drink in the style of the golden era

Summer abs: starting out early by doing 3 simple things

Summer abs: starting out early by doing 3 simple things

{"items":["600caf58fe407e0017aada15","600caf3384524c00172cd51c","601e76075da1f10017a2e266","600ca205eb53f70017d434fc","600ca205eb53f70017d434f9","600ca2051d1e08001851d2f4","600ca205eb53f70017d434fa","600ca205eb53f70017d434fb","5fda815ce440cc0018755654","5fda815ce440cc0018755657","5fda815ce440cc0018755653","5fda815ce440cc001875565b","5fda815ce440cc0018755659","5fda815ce440cc0018755655","5fda815ce440cc0018755652"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":36,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(87,87,87,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":256,"galleryHeight":0,"scrollBase":0,"height":null}}

Read more about...

Workout Routines

Training Philosophy

Building muscle mass

Read more about the different muscle groups...

Arms

Abs

Chest & Back

Nutrition & Diet

Exercises

Burning Fat

Shoulders

Legs

Cardio

penandbarbell.com

 by Daniel Schou

 

  • PENANDBARBELL.COM

  • More