Great and underused exercises, part 3
The last few days I’ve been listing and commenting on what I consider to be great but underused exercises at the gym. I’ve been giving...
The shock workout routine: a 550 reps arm workout
The shock workout routine, part 2: a 550 reps arm workout This article will give you a new example of what I call shock workout routines...
Achieving maximum pump
A few days ago I underwent an extremely hard and rewarding arm workout session which I shared in my previous blog post, titled “Light is...
Light is heavy
Light is heavy Today I performed 40 sets of grueling arm work. And I do mean grueling. This was truly hard training. It was a workout...
The inclined biceps curl: a great mass builder and one of my favorite exercises
I The seated inclined biceps curl Considering the status of the biceps muscle it is no wonder that on any given day you can probably see...
Best kind of barbell for biceps training: straight barbell vs EZ curl bar
I've been asked several times which one I prefer when doing the biceps curl - the classic straight barbell or the so called "curl bar",...
The most important kind of strength
Yesterday was arm day. But above all, it was focus day. When I arrived at the gym I had a clear vision of what I wanted to achieve, right...
The Triceps: two thirds of a well developed arm
The Triceps. It makes up for two thirds of most people's arms. Yet it doesn't get nearly as much attention as the Biceps. If you want to...
Back to basics
5/12-15 The last six months I have been experimenting with my workout routine. I have, in fact, never before altered my overall program...
Enjoying some exaggeration
4/10-15 Enjoying some exaggeration My last two workouts have both been taken to exaggeration and beyond. I say this without showing a...
