10 pounds of muscle gains - followed by a new approach
31/8-2015 10 pounds of muscle gains – and now I’m changing my routine Today I abandoned the high volume approach that I have been...
41 intense and varied sets
27/8 Today’s workout was intense and varied: Hanging leg raises, feet to the bar, 3x8 Triceps push-downs, 1-handed, 5x12/arm. Inclined...
Calisthenics en masse
21/8-2015 Today I made a point out of not using either dumbbell or barbell. Instead I relied solely on my own body weight for resistance....
A sore rest day following a Nubret-styled arms-routine
18/8 Today is rest day - and I sure need it after having put myself through some heavy volume training the last couple of weeks....
Mixing it up - calisthenics collides with 5x5
Today's workout session was all about mixing it up. After having trained with high volume for the last few weeks, keeping most sets in...
A wave of endorphins
10/8-2015. Today I am enjoying a wave of endorphins stirred up by the following shoulder workout routine: 1. Standing Military presses,...