The Rep-Free Workout

NEW ARTICLE PUBLISHED TODAY. It is named "The Rep-Free Workout". It is not what it sounds like. You can find it here.

#TrainingPhilosophy

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Nutrition when in pursue of a chiselled body

Nutrition when in pursue of a chiselled body

The benefits of targeting one single muscle group

The benefits of targeting one single muscle group

The bonus benefits of intense high volume training

The bonus benefits of intense high volume training

Bench pressing Hollywood style

Bench pressing Hollywood style

The reason I always go back to high volume training

The reason I always go back to high volume training

The perfect back workout

The perfect back workout

How weight training will strengthen you for life outside of the gym

How weight training will strengthen you for life outside of the gym

A protein drink in the style of the golden era

A protein drink in the style of the golden era

The most effective way to build visible muscle

The most effective way to build visible muscle

5 exercises with precision

5 exercises with precision

3 different high volume routines that I all recommend

3 different high volume routines that I all recommend

Great and underused exercises, part 3

Great and underused exercises, part 3

Gym manners - how to be a gentleman and not a fool

Gym manners - how to be a gentleman and not a fool

Great and underused exercises, part 2

Great and underused exercises, part 2

Defeat your ego and conquer quality

Defeat your ego and conquer quality

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Read more about...

Workout Routines

Training Philosophy

Building muscle mass

Read more about the different muscle groups...

Arms

Abs

Chest & Back

Nutrition & Diet

Exercises

Burning Fat

Shoulders

Legs

Cardio

penandbarbell.com

 by Daniel Schou

 

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