The reason I always go back to high volume training
Sometimes I have been prioritizing heavy weights and a lower training volume than the one I usually perform. The number of sets have been...
How weight training will strengthen you for life outside of the gym
Gym training is the best kind of workout you can spend time on in order to get in shape. There is no other sport or activity that match...
A protein drink in the style of the golden era
Development is a fine thing. We don’t want to live in a stale universe where things just remain the same, do we? No. We don’t. We want...
Gym manners - how to be a gentleman and not a fool
Gym manners - how to be a gentleman and not a fool Today I’ll make a list of what signifies good gym manners. I take it for granted that...
Defeat your ego and conquer quality
Building muscle is about technique, not blunt force. This remark appears contra-intuitive for people who have never taken up gym...
Prioritizing will help you build muscle faster
Many people have goals at the gym that could be summed up something like this: I want to be in great shape, with a muscular and strong...
The most important kind of strength
Yesterday was arm day. But above all, it was focus day. When I arrived at the gym I had a clear vision of what I wanted to achieve, right...
My favourite kind of warm-up routine
Many of us that regard lifting heavy weights as one of the greatest pleasure in life share a fault: we don´t always warm up properly....
3 factors that will ensure a good workout and a good pump
1. Improvisation. In general I’m all for planning, but I do believe that the best workouts (and, to a certain degree, the best...
A 20 reps experiment
I have been lifting weights for many years. I have gone through thousands of workout sessions. I have tried many different approaches and...
