10 foods that make any supplement unnecessary
Since I often get questions in regard to dieting, food and nutrition I am currently developing this aspect of Penandbarbell. During May I...
The Hollywood workout review
It is now a matter of hours before I publish my E-book The Hollywood workout review. You will be able to download it for free here at...
A set-free abs workout
6/12-15 The day before yesterday I trained my abs and today I'm paying the price; the soreness is truly tangible. Not that I mind, i have...
Back to basics
5/12-15 The last six months I have been experimenting with my workout routine. I have, in fact, never before altered my overall program...
Don't forget shoulder day
11/11-2015 There is a lot of talk online about the importance of leg day. There is an urge not to become somebody who has a muscular...
Layers on layers of pump
8/11-2015. Just finished today´s workout session. Today was chest day. The following took place: Bench press, barbell, 5x5. Bench press,...